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Rated 5 out of 5 Stars

Marriage Counseling

Garden Refuge Nonprofit and Counseling Center, Springfield, Illinois

A place where couples can slow down, be heard, and begin sorting through the things that have been hard to say out loud.

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Garden Refuge has wonderful counselors that are warm, compassionate, and caring. Would absolutely refer anyone seeking mental health services to GR!

Shanna Shrum

During my experience with Garden Refuge, I felt extremely welcomed and supported. counseling can feel intimidating, but they create a space where you feel comfortable opening up without any pressure or judgement. I always leave feeling a little more grounded and understood.

Emily Waldrop

Garden Refuge is a truly compassionate and thoughtfully run organization. The level of care they provide creates a safe, supportive space for clients and I would highly recommend them!

Annie Freeman

Garden Refuge Nonprofit has amazing workers. They have great sensitivity for cultural diversity and are accepting of learning from others, being challenged, and helping their clients to achieve their goals in life.

Trenise Scott

Garden Refuge Nonprofit and Counseling is great! With different workshops that help you better understand certain topics and provide resources, it is a great space to learn and grow!

Josie M

Top-Rated Therapy and Counseling in Springfield, Illinois

How We Work Together

Our Licensed Professional Counselors and Therapists are dedicated to providing trauma-informed, unmatched understanding, compassion, and the personalized care you need to navigate through life’s challenges.

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Book An Appointment

Schedule a free consultation to share your goals and ask any questions you have about therapy.

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Match With A Therapist

We'll thoughtfully connect you with a licensed therapist who best fits your needs.

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Begin Counseling

Start your sessions and take the next step in your therapy journey with guidance and support from your therapist.

Therapists in Springfield, IL

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Dr. Katherine Segal

Ph.D, LCSW (telehealth)

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Araxie Jensen

Master's intern 

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Josh Eaves

LCSW

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Proudly Serving Illinois via Telehealth
And Springfield, Illinois in Person

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Counseling for Couples in Springfield, IL

Marriage often carries the weight of years of shared experiences, responsibilities, and expectations, which can make challenges feel more complex over time. In Springfield, Illinois and the surrounding Sangamon County area, where nearly 194,000 people live and build their lives, many married couples face ongoing stress from careers, finances, parenting, and major life transitions that can slowly create distance or tension. Research shows that about 40 to 50 percent of marriages in the U.S. end in divorce, often after long periods of unresolved conflict or disconnection. Marriage counseling creates an opportunity to address those patterns before they become permanent, helping couples work through communication barriers, rebuild trust, and realign on shared goals. At Garden Refuge Nonprofit and Counseling Center in Springfield, Illinois, marriage counseling focuses on practical, forward-moving conversations that help couples strengthen their relationship and create a more stable, connected path ahead, whether meeting in person or through telehealth.

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Frequently Asked Questions About Marriage Counseling in Springfield, IL

1. What is marriage counseling?

Marriage counseling is a form of therapy that helps couples improve communication, resolve conflict, and strengthen their relationship. At Garden Refuge Nonprofit and Counseling Center in Springfield, Illinois, marriage counseling focuses on helping couples work through challenges and build a healthier connection.


2. When should we consider marriage counseling?

Couples often seek marriage counseling when they experience ongoing conflict, communication issues, trust concerns, or feel emotionally disconnected. It can also be helpful during major life transitions or before problems become more serious.


3. What issues can marriage counseling help with?

Marriage counseling can address communication problems, conflict resolution, infidelity, financial stress, parenting disagreements, and emotional distance between partners.


4. How does marriage counseling work?

Sessions involve both partners working with a therapist to identify patterns, improve communication, and develop healthier ways to interact. The process is structured but tailored to each couple’s unique situation.


5. Is marriage counseling only for couples in crisis?

No. Many couples use marriage counseling proactively to strengthen their relationship, improve communication, and prevent future issues before they escalate.


6. How long does marriage counseling take?

The length of counseling depends on your goals and challenges. Some couples see progress in a few sessions, while others benefit from ongoing support over several months.


7. Do both partners have to attend every session?

Most sessions are attended together, but in some cases, individual sessions may be included to better understand each partner’s perspective and support overall progress.


8. Can marriage counseling help rebuild trust?

Yes. Marriage counseling can help couples work through trust issues by improving communication, setting clear expectations, and developing healthier patterns within the relationship.


9. Is telehealth marriage counseling available in Illinois?

Yes. Garden Refuge Nonprofit and Counseling Center offers telehealth services across Illinois, allowing couples to attend counseling from a comfortable and convenient setting.

Our Other Counseling Services and Specialties

Cognitive Behavior Therapy

Evidence-based CBT to change unhelpful thought patterns and build practical coping strategies.

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Family Therapy

Family therapy to improve communication, resolve conflict, and strengthen relationships at home.

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Forward Facing Trauma Therapy

Trauma therapy that helps you process the past while building stability and forward movement.

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Gottman Couples Counseling

Research-based couples counseling focused on communication, conflict, and rebuilding trust.

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Group Counseling

Therapist-led groups that offer support, skills, and connection with others facing similar challenges.

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Marriage Counseling

A skills-based treatment combining cognitive-behavioral strategies with mindfulness.

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Mindfulness Coaching

Mindfulness coaching to reduce stress, build awareness, and strengthen daily coping skills.

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Motivational Interviewing

A collaborative, goal-focused style that strengthens motivation for change and follow-through.

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Trauma Informed Therapy

A trauma-informed approach that prioritizes safety, regulation, and steady healing at your pace.

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Illinois Telehealth

Evidence-based therapy that prioritizes healing at your pace from the comfort of your home.

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EMDR Therapy

A structured therapy approach that helps people work through difficult memories and experiences in a safe, guided setting.

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Teen Therapy

Therapy for Teens and Adolescents to help them work through the difficulties of growing up.

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Connect With Us

Build stronger communities by increasing self-reliance, and strengthening individuals and families through family history work, counseling, psychoeducation, and community-based activities.

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