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Services & Modalities

Garden Refuge offers practical classes as well as psycho-educational workshops. Some classes are offered for free, others are on a fee basis.

Family Therapy

Family therapy to improve communication, resolve conflict, and strengthen relationships at home.

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Cognitive Behavior Therapy

Evidence-based CBT to change unhelpful thought patterns and build practical coping strategies.

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Forward Facing Trauma Therapy

Trauma therapy that helps you process the past while building stability and forward movement.

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Gottman Couples Counseling

Research-based couples counseling focused on communication, conflict, and rebuilding trust.

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Group Counseling

Therapist-led groups that offer support, skills, and connection with others facing similar challenges.

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Marriage Counseling

A skills-based treatment combining cognitive-behavioral strategies with mindfulness

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Mindfulness Coaching

Mindfulness coaching to reduce stress, build awareness, and strengthen daily coping skills.

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Motivational Interviewing

A collaborative, goal-focused style that strengthens motivation for change and follow-through.

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Trauma Informed Therapy

A trauma-informed approach that prioritizes safety, regulation, and steady healing at your pace.

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Illinois Telehealth

Evidence-based therapy that prioritizes healing at your pace.

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EMDR Therapy

A structured therapy approach that helps people work through difficult memories and experiences in a safe, guided setting.

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Teen Therapy

A structured therapy approach that helps people work through difficult memories and experiences in a safe, guided setting.

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