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Services & Modalities

Garden Refuge offers practical classes as well as psycho-educational workshops. Some classes are offered for free, others are on a fee basis.

Family Therapy

Family therapy to improve communication, resolve conflict, and strengthen relationships at home.

Cognitive Behavior Therapy

Evidence-based CBT to change unhelpful thought patterns and build practical coping strategies.

Forward Facing Trauma Therapy

Trauma therapy that helps you process the past while building stability and forward movement.

Gottman Couples Counseling

Research-based couples counseling focused on communication, conflict, and rebuilding trust.

Group Counseling

Therapist-led groups that offer support, skills, and connection with others facing similar challenges.

Marriage Counseling

A skills-based treatment combining cognitive-behavioral strategies with mindfulness

Mindfulness Coaching

Mindfulness coaching to reduce stress, build awareness, and strengthen daily coping skills.

Motivational Interviewing

A collaborative, goal-focused style that strengthens motivation for change and follow-through.

Trauma Informed Therapy

A trauma-informed approach that prioritizes safety, regulation, and steady healing at your pace.

Illinois Telehealth

Evidence-based therapy that prioritizes healing at your pace.

EMDR Therapy

A structured therapy approach that helps people work through difficult memories and experiences in a safe, guided setting.

Teen Therapy

A structured therapy approach that helps people work through difficult memories and experiences in a safe, guided setting.

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