EMDR Therapy
A structured therapy approach that helps people work through difficult memories and experiences in a safe, guided setting.
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How We Work Together
Our Licensed Professional Counselors and Therapists are dedicated to providing unmatched understanding, compassion, and the personalized care you need to navigate through life’s challenges.
Free Consultation
Schedule a free consultation to share your goals and ask any questions you have about therapy.
Match With A Therapist
We'll thoughtfully connect you with a licensed therapist who best fits your needs.
Begin Counseling
Start your sessions and take the next step in your therapy journey with guidance and support from your therapist.
EMDR Therapy in Springfield, IL
Garden Refuge provides trauma support in Springfield, Illinois with an approach that prioritizes safety, steadiness, and your pace. We focus on practical skills that help reduce triggers and improve daily functioning.
As a nonprofit counseling center, we aim to make quality care more accessible while staying focused on real outcomes. If you are ready to take the next step, Contact us to schedule.
Frequently Asked Questions About Trauma Informed Therapy in Springfield, IL
Counseling Services in Springfield, IL
Cognitive Behavior Therapy
A skills-based treatment combining cognitive-behavioral strategies with mindfulness
Family Therapy
A skills-based treatment combining cognitive-behavioral strategies with mindfulness
Forward Facing Trauma Therapy
A skills-based treatment combining cognitive-behavioral strategies with mindfulness
Gottman Couples Counseling
A skills-based treatment combining cognitive-behavioral strategies with mindfulness
Group Counseling
A skills-based treatment combining cognitive-behavioral strategies with mindfulness
Marriage Counseling
A skills-based treatment combining cognitive-behavioral strategies with mindfulness
Mindfulness Coaching
A skills-based treatment combining cognitive-behavioral strategies with mindfulness
Motivational Interviewing
A skills-based treatment combining cognitive-behavioral strategies with mindfulness
Trauma Informed Therapy
A skills-based treatment combining cognitive-behavioral strategies with mindfulness
