Rated 5 out of 5 Stars
Group Counseling
Garden Refuge Nonprofit and Counseling Center, Springfield, Illinois
A guided environment where shared experiences can help people feel less alone in what they are facing.
Garden Refuge has wonderful counselors that are warm, compassionate, and caring. Would absolutely refer anyone seeking mental health services to GR!
Shanna Shrum
During my experience with Garden Refuge, I felt extremely welcomed and supported. counseling can feel intimidating, but they create a space where you feel comfortable opening up without any pressure or judgement. I always leave feeling a little more grounded and understood.
Emily Waldrop
Garden Refuge is a truly compassionate and thoughtfully run organization. The level of care they provide creates a safe, supportive space for clients and I would highly recommend them!
Annie Freeman
Garden Refuge Nonprofit has amazing workers. They have great sensitivity for cultural diversity and are accepting of learning from others, being challenged, and helping their clients to achieve their goals in life.
Trenise Scott
Garden Refuge Nonprofit and Counseling is great! With different workshops that help you better understand certain topics and provide resources, it is a great space to learn and grow!
Josie M
Top-Rated Therapy and Counseling in Springfield, Illinois
How We Work Together
Our Licensed Professional Counselors and Therapists are dedicated to providing trauma-informed, unmatched understanding, compassion, and the personalized care you need to navigate through life’s challenges.
Book An Appointment
Schedule a free consultation to share your goals and ask any questions you have about therapy.
Match With A Therapist
We'll thoughtfully connect you with a licensed therapist who best fits your needs.
Begin Counseling
Start your sessions and take the next step in your therapy journey with guidance and support from your therapist.
Proudly Serving Illinois via Telehealth
And Springfield, Illinois in Person
Why Choose Garden Refuge in Springfield, IL
In a community like Springfield, Illinois, where more than 112,000 residents navigate work, relationships, and personal challenges, many people benefit from support that goes beyond one-on-one conversations. Across Sangamon County’s nearly 194,000 residents, individuals often face similar struggles, including anxiety, depression, grief, and life transitions, even if those experiences feel isolating at first. Nationally, about 1 in 5 adults experience a mental health condition each year, and group counseling offers a unique way to work through those challenges alongside others who understand. This setting allows individuals to share experiences, gain perspective, and build connection in a structured, supportive environment. At Garden Refuge Nonprofit and Counseling Center in Springfield, Illinois, group counseling provides a guided space where participants can develop practical coping skills, strengthen communication, and find encouragement through shared progress, whether attending in person or through telehealth options.
Group Counseling Frequently Asked Questions
1. What is group counseling?
Group counseling is a form of therapy where individuals meet together with a licensed therapist to discuss shared challenges and support one another. At Garden Refuge Nonprofit and Counseling Center in Springfield, Illinois, group counseling provides a structured and supportive environment for personal growth.
2. What issues can group counseling help with?
Group counseling can help with anxiety, depression, grief, trauma, relationship challenges, stress, and life transitions. It is also beneficial for building communication skills and emotional awareness.
3. How does group counseling work?
Sessions are led by a therapist who guides discussion, encourages participation, and helps members develop coping strategies. Participants share experiences, offer support, and learn from others facing similar challenges.
4. Who should consider group counseling in Springfield, Illinois?
Group counseling is a good option for individuals who want support from others, feel isolated, or want to hear different perspectives while working through personal challenges.
5. Is group counseling as effective as individual therapy?
For many people, group counseling can be just as effective as individual therapy. It offers unique benefits such as peer support, shared experiences, and opportunities to practice new skills in a social setting.
6. What should I expect in my first group counseling session?
Your first session typically includes introductions, an overview of group guidelines, and a chance to share what brought you to counseling. You are never forced to share more than you are comfortable with.
7. Is group counseling confidential?
Yes. Confidentiality is an important part of group counseling. Participants are expected to respect each other’s privacy, though it is important to understand that confidentiality cannot be guaranteed in a group setting.