When you’ve lived through trauma, it’s natural to want relief fast. The promise of “8 sessions to freedom” sounds tempting—especially when your mind feels stuck in a loop of memories and emotions. Lately, EMDR has become the celebrity of trauma treatments, showing up in podcasts, therapist bios, and TikTok therapy talk. But just because something is popular doesn’t mean it’s the only option—or even the best one for everyone. What actually matters isn’t how fast a therapy work

Moral injury and religious or spiritual trauma often go hand in hand. ACT therapy can help heal these wounds.

Trauma must be treated in the body before the heart and mind can heal.

"You're intimidating as hell, and you need to stop it." The problem is, I wasn't doing anything! What was my therapist talking about?

Does the Gottman Method Really Work for Affair Recovery? Here’s What the Numbers Say

It was one of those moments when life goes into slow motion. I watched my Muslim friend wearing her hijab (modest clothing including a...

Therapy should make space for your story, not edit your faith out of it.

We assume that the longer someone does something, the better they get at it. But in psychotherapy, decades of scientific research paints a surprising picture.