When we have a surge of emotions, or experience chronic stress and abuse, our bodies store those emotions, much like it stores calories from food. Those stored emotional calories are called PTSD and CPTSD

The more I looked into the magic mirror, the more I felt human, the more I told my children about the horrible curse I had been under, the more I sought their trust. If they expressed fear or hurt from the past, I would say, “I was sick. I’m not doing that now.” Nothing was truly resolved by my declarations as they looked at my outstretched hand with its dark, three inch, razor sharp claws. “I know.” They would respond, and the conversation would end. They would walk away fro

Have you ever felt overwhelmed by your thoughts or emotions and wondered if talking to someone might help? I know I have. Sometimes, life throws challenges our way that feel too heavy to carry alone. That’s where emotional counseling steps in - a supportive space where you can explore your feelings, gain clarity, and find new ways to cope. Today, I want to share with you the many benefits of emotional counseling and how it can transform your life, whether you’re navigating pe

When life feels overwhelming, and traditional talk therapy doesn’t quite hit the mark, have you ever wondered if there might be other ways to heal? In this post, I’ll walk you through some inspiring alternative mental health therapies, share insights about the educational Gottman Couple’s Workshops, and offer practical tips to help you find what resonates with you or your loved ones. Ready to explore? Why Consider Alternative Mental Health Therapies? Sometimes, traditional th

A growing body of research shows that being outdoors reduces depression and anxiety, improves resilience and help people connect with nature and each other.

I don't have a green thumb, but I love gardening. It's a bit masochistic, but I can't stop growing things because when my plants somehow manage to survive, the foods tastes a million times better than anything I could buy in the store. In addition to tasting better, the food I grow has a higher nutritional content! Remember, vitamins have a huge impact on our mood, and they're cheaper than therapy. Whether you have a sprawling backyard or a small balcony, gardening can be a p

When life feels overwhelming, and emotions run high, seeking support is a brave and important step. But what if traditional therapy isn’t the right fit for you? Maybe the thought of sitting in a therapist’s office feels intimidating, or perhaps you’re looking for something more flexible, affordable, or tailored to your unique needs. I’ve been there, and I want to share some insights about alternative therapy options that might resonate with you. Therapy isn’t one-size-fits-a

Discover how sharing your family’s history can help teens manage stress, boost self-esteem, and face the future with confidence.

When mental health symptoms are nutrient deficiencies in disguise.

"Wait a second, I think it's raining." I told my sister who was on the phone. I squinted at my kitchen window and saw water falling down, but not like rain.... and then I realized the water wasn't outside, it was inside. I ran upstairs to find that in the ten minutes I'd been on the phone, my neurodivergent son had flooded the upstairs bathroom. That was only one of hundreds of disasters I tackled that summer. Summer can be a beautiful time of freedom: no school routines, lon

A grandfather’s unspoken war trauma might manifest as emotional distance in his children and anxiety or substance use in his grandchildren.