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Outdoor Activities for Mental Health
A growing body of research shows that being outdoors reduces depression and anxiety, improves resilience and help people connect with nature and each other.

gardenrefugenfp
Sep 284 min read
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One Trick to Fighting Teen Anxiety
Discover how sharing your family’s history can help teens manage stress, boost self-esteem, and face the future with confidence.
Araxie Jensen
Aug 105 min read
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The Quiet Role of Vitamins and Minerals in Mental Health
When mental health symptoms are nutrient deficiencies in disguise.
Araxie Jensen
Aug 55 min read
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Neurodivergent Summers from Hell
"Wait a second, I think it's raining." I told my sister who was on the phone. I squinted at my kitchen window and saw water falling down,...
Araxie Jensen
Jun 143 min read
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You Took the Bait so I Didn’t Have to
A grandfather’s unspoken war trauma might manifest as emotional distance in his children and anxiety or substance use in his grandchildren.
Araxie Jensen
Apr 255 min read
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