Specialties
Mental health counseling includes over 500 recognized approaches, distinct therapy modalities. Each is rooted in different theories and techniques. Some are researched and scientifically informed, while others are not.
Why Knowing Our Counseling Modality Matters
When seeking counseling, it is important to focus on finding a kind, supportive therapist, but the method your counselor uses is also important. A therapy modality is more than a style; it’s a structured framework that shapes how healing happens. Different modalities, or methods, are built on different psychological theories, research findings, and treatment strategies. Knowing which approach is being used helps you understand what to expect, how change will occur, and whether it aligns with your needs and comfort level.
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Some therapies focus on thoughts and behaviors (like CBT), others on emotional regulation (DBT), relational dynamics (family or couples therapy), or trauma processing (such as ART or forward-facing trauma therapies). Each modality works differently. For example, some involve structured exercises and homework, while others emphasize reflection, experiential work, or guided imagery. When clients understand the approach, they often feel more empowered and less confused during the process. It also helps ensure the therapy matches the concern—especially when trauma, anxiety, relationship strain, or long-standing emotional patterns are involved.
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Choosing a modality that fits matters because not every approach is effective—or safe—for every person. Trauma survivors, for instance, may need methods designed to protect emotional safety rather than ones that push for detailed retelling. Research consistently shows that outcomes improve when treatment is aligned with both the presenting issue and the client’s readiness.
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At Garden Refuge, we believe counseling should be both compassionate and informed. That’s why we prioritize being trauma-aware and grounded in evidence-based practice. Our clinicians are carefully selected for their training and experience in modalities that are supported by research and designed to promote real, sustainable healing. We don’t take a one-size-fits-all approach—we match therapeutic methods to the needs of each individual, couple, or family we serve.
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Acceptance and Commitment Therapy
Accelerated Resolution Therapy
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Family Therapy
Forward Facing Trauma Therapy
Gottman Method Couples Therapy
Marriage Coaching
Trauma Informed Therapy