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Garden Refuge

Growing Stronger Individuals and Families in Illinois

Our Licensed Professional Counselors and Therapists are dedicated to providing unmatched understanding, compassion, and the personalized care you need to navigate through life’s challenges.

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Client Testimonials

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"Everything was handled professionally – from insurance to arrival. Highly recommended"

Young Lawyer

Captain Bill S.

Pompano

Boats docked in a canal, Fort Lauderdale Dock Rentals V2, surrounded by houses.

“FoxStays Docks made renting our private slip simple and stress-free.”

Young Lawyer

Sarah L.

Dock Owner

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Mental Health Care Rooted in Putting People First

Garden Refuge Nonprofit and Counseling Center is committed to building stronger communities by increasing self reliance and strengthening individuals and families. Through family history work, professional counseling, psychoeducation, and community based activities, we equip people with practical tools, deeper insight, and lasting resilience. Our focus is not short term relief, but long term stability that strengthens households and the communities they belong to.

Telehealth Available to Illinois Residence

Convenient, secure online sessions available statewide so you can access consistent support from wherever you are.

In-Person Therapy Sessions Available in Springfield, Illinois

Face-to-face counseling in Springfield, providing a structured, supportive space for growth and meaningful change.

Free Resources and Community Education

Workshops, tools, and educational opportunities designed to strengthen individuals and families beyond the therapy room.

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Counseling Services in Springfield, IL

Family Therapy

Family therapy to improve communication, resolve conflict, and strengthen relationships at home.

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Cognitive Behavior Therapy

Evidence-based CBT to change unhelpful thought patterns and build practical coping strategies.

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Forward Facing Trauma Therapy

Trauma therapy that helps you process the past while building stability and forward movement.

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Gottman Couples Counseling

Research-based couples counseling focused on communication, conflict, and rebuilding trust.

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Group Counseling

Therapist-led groups that offer support, skills, and connection with others facing similar challenges.

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Marriage Counseling

A skills-based treatment combining cognitive-behavioral strategies with mindfulness

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Mindfulness Coaching

Mindfulness coaching to reduce stress, build awareness, and strengthen daily coping skills.

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Motivational Interviewing

A collaborative, goal-focused style that strengthens motivation for change and follow-through.

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Trauma Informed Therapy

A trauma-informed approach that prioritizes safety, regulation, and steady healing at your pace.

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Therapists in Springfield, IL

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Dr. Katherine Segal

Ph.D, LCSW (telehealth)

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Araxie Jensen

Master's intern 

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Olivia Pribbanow

Master's intern

How We Work Together

Our Licensed Professional Counselors and Therapists are dedicated to providing unmatched understanding, compassion, and the personalized care you need to navigate through life’s challenges.

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Free Consultation

Schedule a free consultation to share your goals and ask any questions you have about therapy.

Therapist And Patient

Match With A Therapist

We'll thoughtfully connect you with a licensed therapist who best fits your needs.

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Begin Counseling

Start your sessions and take the next step in your therapy journey with guidance and support from your therapist.

Connect With Us

Build stronger communities by increasing self-reliance, and strengthening individuals and families through family history work, counseling, psychoeducation, and community-based activities.

Book Free Consultation

Springfield

Vinegar Hill

Enos Park

Historic West Side

Old Aristocracy Hill

Washington Knolls

Indian Hills

Grandview

Laketown

East Springfield

Westchester

Jefferson Park

Near South

Oak Ridge

Southern View

Jerome

Leland Grove

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Proudly Serving Illinois via Telehealth
And Springfield, Illinois in Person

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Frequently Asked Questions

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